The Calmness Coach
The Calmness Coach
"in a world that never stops spinning,
let's create some moments of calm"
Welcome
If you are seeking meaningful change, then you have come to the right place. Whatever it is you are seeking, my hope is that you will find a spark as you read on. My offers include:
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Keynote Speaker: I bring authenticity, energy and a bit of fun to every stage
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Calmness Coach: I coach using techniques from positive psychology and NLP to support and empower you wherever you are in life
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Workplace Culture Consultant: I partner with organisations to architect and implement transformed workplaces
About
Why calm? A calm mind is transformative, it's a state of inner peace where your actions and words align perfectly, creating space for clear thought. When you're calm, you gain three powerful advantages: perspective to see situations from all angles, clarity to make confident decisions, and genuine connection with others. This stands in stark contrast to a stressed mind, where overwhelm clouds judgment and decision-making becomes reactive rather than responsive. Your real power lies in recognising these distinct states and actively choosing to cultivate calmness in your daily life. My extensive experience in healthcare and education provides a unique lens for understanding human potential and organisational change. Having worked on the frontlines of both sectors, I've witnessed how the right mindset and leadership can transform challenging environments into spaces of growth and innovation.
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Case studies
Curious leadership
In today's fast-paced world, exceptional leadership is not just about driving results, it's about inspiring and connecting with people on a deeper level. Knowing your people and knowing how to connect with them is invaluable. Step one is to know yourself.
‘How to be more inspired’ is my values-based approach to creating curious leaders. We kick things off with a strengths tool that highlights how your values and beliefs shape daily behaviours and actions. From this foundation, leaders unlock inspiration by aligning their authentic selves with their leadership. I use a coaching approach in all my training.
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As one participant shared, "I wish I knew these principles before. They've completely transformed my approach to leadership"
Lost leadership
Tired Teams
Energised teams
When your teams are drained and need a shot of energy, call me. I bring an infectious enthusiasm that reignites passion and purpose in tired teams. Through dynamic storytelling and real-world wisdom, I connect instantly with leaders at all levels, transforming skeptical audiences into energised change-makers. My sessions blend motivational theory with practical strategies, ensuring your team doesn't just leave inspired, they leave equipped to take action. Whether you're facing burnout, navigating change, or simply need to reinvigorate your team culture, I create an atmosphere where transformation happens naturally and lasting impact is guaranteed.
Toxic culture
Trusting culture​
Through targeted assessments like the Warwick-Edinburgh mental wellbeing scale (WEMWBS), and deep listening sessions, patterns often emerge revealing disconnects between leadership intentions and staff experience. These insights become the foundation for developing tailored interventions that address both systemic issues and individual needs. When staff feel valued, have purpose and are clear on expectations, remarkable transformation becomes possible.
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When team members begin actively contributing ideas, taking ownership of improvements, and supporting each other through challenges, cultural change has happened. The benefits extend far beyond the workplace, positively impacting patient care and community relationships. Giving back is essential as part of changing workplace culture.​​
Overwhelm and burnout
Restoring Calm
When you're feeling drained, overwhelmed, and have lost your spark, I provide the guidance and support needed to rebuild and rediscover you. Through personalised coaching sessions, I help you identify your unique stress triggers and help you establish healthy boundaries.
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My coaching approach focuses on building your self awareness, empowering you with practical tools to recognise early warning signs and take proactive steps before overwhelm takes hold. Whether you're navigating intense workplace demands, struggling to maintain work-life balance, or already experiencing burnout, I create a safe space for honest conversations and meaningful transformation. I will often coach outdoors as a walk and talk experience. Your first step is recognising that you need support and want change.
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What others say
"The mountain of hindsight wisdom Neelam has left me with has been of immense support. Thank you"
Daisy, Radiographer
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"Neelam is great! A sensitive and understanding support. A great asset to our hospital
Namita, Pharmacist
"Neelam has really helped me to look at things from a different perspective and challenged me to open up to new ideas"
Sue, Head of Education and Learning
"You work miracles, that's what you do 💞"
Rose, Clinical Lead
"The atmosphere at the away day organised by Neelam enabled us to interact really effectively as a team. We bonded throughout the day and have come away a stronger team"
Richard, Senior Leadership Team
"My coaching sessions with Neelam have been the most valuable interactions I have had in my career to date. The whole experience has made me a far more effective leader"
Ali, Operations Director
"Neelam is a great sounding board both work wise and also more personally. Gives me ways of thinking of things which is more conducive to success and also allowing me to manage my personal challenges"
Lisa, Quality & Risk Manager
Let's connect!
Please contact me by using this form:
Qualifications
University of London
BPharm (Hons)
Diploma in pharmacy practice
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City University
Positive psychology: building happiness and flourishing
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Barefoot
Group coaching
Visual facilitation
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91 Untold
Master level NLP practitioner
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Grow Development Solutions
Diploma in Coaching and Mentoring (ILM accredited)
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EMCC member